The success of The Potato Hack has been phenomenal. I have been hovering in the #1-2 best seller spot of Kindle books in the potato diet categories. Here are a couple reviews for you to check out:
From The Potato Grower’s magazine:
Author Tim Steele’s new book, The Potato Hack: Weight Loss Simplified, focuses on potatoes as an article of health. Included in the book are simple ways to use potatoes to aid in weight loss and an extensive section on the benefits of resistant starch, of which potatoes are an excellent source…Read Entire Article
Then there was an amazing two-part review at the incredible blog of Rusty Moore, Visual Impact Fitness:
A Brief Summary: The
potato hack is a short-term 3 to 5 day diet where you eat nothing but
potatoes. You can expect to lose around 1/2 to 1 pound of fat per DAY
over 3 to 5 days. Repeat this 3 to 5 day hack each week until you reach
your target weight.
It’s not uncommon to drop 10-15 pounds of body fat in one month following this protocol.
We are talking body fat loss, not just glycogen and water (like many other diets). Read Entire Article
And Part 2:
When you only have access to boring food, like plain potatoes, you will only eat when you are truly hungry.
For instance…the night before last I was craving sweets, but I didn’t have access to sweet food.
Since more potatoes didn’t sound great at that time, I wound up just pouring myself another glass of seltzer water.
If I was legitimately hungry, I would have eaten some potatoes.
Potatoes sounded bland, so I passed. Read Entire Article