Probiotics are an important part of any gut health restoration and recovery program. Elixa is a superb product consisting of lacto and bifido strains for maximum delivery.
Karl Seddon of Elixa has been busy creating a really good video series on gut health. In case you missed part 1, here it is.
And this is episode 2. I apologize for not being able to play the video in this window, you’ll have to visit his site to watch. I really, really recommend you all watch these. Karl has done his homework and it’s not a hard sell for Elixa. Whether you intend to try his probiotics (and soon prebiotics!) or not, you’ll learn a lot from this video series. 12 minutes, great primer if you have no idea about the basics of gut health. And if you’ve been around awhile, watch anyway…he really gets into the meat of all this, discussing the problems with keto diets and lack of fiber. Good job, Karl!
And while we’re at it, we need to give one of Karl’s “movie extras” a proper name: