I love all of the gut tests available to us now! The two that have gotten the most attention are American Gut and uBiome. Neither require a doctor’s orders and are relatively cheap ($99 and $89 respectively). uBiome gets you a report in about 6 weeks, while AmGut takes 6 months. I think both tests […]
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Elixa Probiotics Gut Series, Part 2
Probiotics are an important part of any gut health restoration and recovery program. Elixa is a superb product consisting of lacto and bifido strains for maximum delivery. Karl Seddon of Elixa has been busy creating a really good video series on gut health. In case you missed part 1, here it is. And this is […]
Gut Garden’s New Prebiotic Supplement
A new prebiotic supplement has recently hit the market. Gut Garden’s Resistant Starch Prebiotic Fiber Blend is a gut health supplement that features raw potato starch as a key ingredient. This unique blend also contains glucomannan, Larch arabinogalactin, Chicory root inulin, and Acacia senegal.
Christmas Ideas for Gut Healthy Eaters
Christmas shopping ideas for healthy eating, gut health, and potatoes! Black Friday nears. You all know I live in North Pole, Alaska, not 10 miles from Santa’s Workshop, right? Take it from me, the elves have been busy this year. Here is a list of gift ideas for you.
Black Friday, Everyday Until Christmas!
Hello Potato Hack Fans! I have reduced the price on my book to the absolute lowest allowed by the publisher and Amazon. Until Christmas, the Kindle version will be $2.99 and the paperback will be “under $10.” Please consider getting a copy for your loved ones, nothing says ‘I love you’ like a diet book […]
Welcome to the Potato Hack Chronicle!
Welcome to the Potato Hack Chronicle! I’ve been playing around with an all-potato diet for the past 6 years or so, ever since Chris Voigt pulled his 2-month potato diet “stunt” in 2010. Lots of bloggers circa 2010-2012 were talking about the all-potato aspect, and nearly all of them decided there was nothing special, about […]
Now on Kindle!
The Potato Hack, Now available on Kindle. If you have Kindle Unlimited, it’s free, otherwise, $6. Also, a cool review from the Potato Grower’s Magazine: Book Touts Potatoes’ Health Benefits Published online: Mar 29, 2016 Author Tim Steele’s new book, The Potato Hack: Weight Loss Simplified, focuses on potatoes as an article of health. Included in […]
Potato Diets for Weight Loss or Maintenance
It’s been fun so far seeing lots of new folks around here, and even some old-timers, trying the potato hack. We’ll get into the science later in the year, I wanted to start out with the practicalities of using the potato hack to lose some weight. Later, we’ll discuss using the potato hack to reset […]
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