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Antibiotics and Probiotics…The Same Thing?

Ever wonder the difference between probiotics and antibiotics and prebiotics? Here I’ll explain how antibiotics are a natural product of bacteria, it’s only man’s use of antibiotics that makes them dangerous. As humans, we like to put things in the perspective of good and bad, good vs. evil, darkness and light.  We have come to […]

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Elixa Probiotics

Probiotics for gut repair have been discussed for years in research journals. Unfortunately, most brands contain too little and the wrong types of bacteria needed to be effective. Elixa contains the most CFUs of active bacteria of any brand available! Click here to visit the Elixa Website to purchase or learn more.    

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New Blog Look…Under Construction.

Greetings! I’m Tim Steele, author of The Potato Hack: Weight Loss Simplified. On this blog, I will be discussing all of my favorite health topics. My goal is to write at least 2 blog posts per week throughout 2017. Please sign up for email alerts so that you don’t miss anything.

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Phat Man Potato Diet Podcast

Darren The Phat Man McDuffie graciously invited me on his podcast to discuss the potato diet as discussed in The Potato Hack: Weight Loss Simplified. Listen to me talk to Darren “Phat Man” McDuffie on Perfectly Healthy and Toned Radio Show.

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The Potato Hack; an all potato diet

Here are the Potato Hack guidelines: The rules for this potato diet are simple. If you are eating something that is not a potato, you are doing it wrong. Plan on eating just potatoes for 3 to 5 days Eat 2-5 pounds of potatoes each day No other foods allowed (this includes butter, sour cream, […]

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