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Big Food

A lot of my new book, The Diet Hack, is devoted to the dangers of Big Food. The fast-food/snack-food/junk-food industry. I hate them with a passion. All of them. I hate every company that take cheap industrial agriculture products, ie. sugar, oil, and wheat, and turns them into “food.” They’ve basically ruined the health of […]

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Gut Health and Weight

Anyone who’s been around me any length of time quickly learns that I’m fascinated with the human gut. I’ve been blogging and writing about gut-related illnesses and quick-fixes for years. But as the years wear on, I realize that nobody knows much about the gut and all of the quick-fixes we came up with only […]

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Happy New Year, Any Dieters?

If anyone’s made a New Year’s resolution to start a diet in 2019, here’s something for you to read. Let me know what you think…anyone tried these diets?  What worked for you? Sneak peek from my new book, rough draft, critiques welcome! Commercial Weight Loss Programs Hallmarks of the Modern Commercial Weight Loss Diet Diet […]

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Resistant Starch Testing Project

Dear Readers – I’ve been trying to get this project started for almost two years, and finally have the time to do it. Indiegogo Project: Resistant Starch Testing Many of us have been using things like raw potato starch, green banana flour, and Hi-Maize in our fiber supplements, but these starches are not routinely tested […]

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Welcome to the Potato Hack Chronicle!

Welcome to the Potato Hack Chronicle!  I’ve been playing around with an all-potato diet for the past 6 years or so, ever since Chris Voigt pulled his 2-month potato diet “stunt” in 2010. Lots of bloggers circa 2010-2012 were talking about the all-potato aspect, and nearly all of them decided there was nothing special, about […]

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Potato Diets for Weight Loss or Maintenance

It’s been fun so far seeing lots of new folks around here, and even some old-timers, trying the potato hack. We’ll get into the science later in the year, I wanted to start out with the practicalities of using the potato hack to lose some weight. Later, we’ll discuss using the potato hack to reset […]

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