If anyone’s made a New Year’s resolution to start a diet in 2019, here’s something for you to read. Let me know what you think…anyone tried these diets? What worked for you? Sneak peek from my new book, rough draft, critiques welcome! Commercial Weight Loss Programs Hallmarks of the Modern Commercial Weight Loss Diet Diet […]
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Potato Diets in the News
Potato Diets have taken the internet by storm this year! SpudFit There’s Andrew Taylor (aka SpudFit) of Melbourne, who has literally blown up the internet and was even on The Doctors on March 3rd. I’ve had a couple email exchanges with Andrew. Nice guy, very genuine. I even sent him a draft copy of The […]
This is Your Gut on Potatoes
Several research papers have suggested that a “simplified fiber” diet will create more diversity in gut flora than a diet filled with various fiber types.
Welcome to the Potato Hack Chronicle!
Welcome to the Potato Hack Chronicle! I’ve been playing around with an all-potato diet for the past 6 years or so, ever since Chris Voigt pulled his 2-month potato diet “stunt” in 2010. Lots of bloggers circa 2010-2012 were talking about the all-potato aspect, and nearly all of them decided there was nothing special, about […]
Buying Potatoes for a Potato Diet
Has this happened to you?: At the supermarket you are confronted with an endless array of potatoes. You want to do the potato diet, but have no idea what type to buy. Here’s a guide to which one does what, which one has most resistant starch, which one is best for boiling. Addendum: 6 moths […]
Potato Diets for Weight Loss or Maintenance
It’s been fun so far seeing lots of new folks around here, and even some old-timers, trying the potato hack. We’ll get into the science later in the year, I wanted to start out with the practicalities of using the potato hack to lose some weight. Later, we’ll discuss using the potato hack to reset […]
Variations on the standard potato diet
If anyone is considering some serious potato hacking for the new year, here’s some inspiration: Seven different variations of the original potato hack. Whether your goal is weight loss, maintenance, or healing a troublesome gut, these variations might help you stick to the potato hack. Aside from all these variations, the potatoes themselves are another […]
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